Archive for tag: Sleep Hygiene

Senior Health Tips

Senior Health Tips: How Older Adults Can Stay Active, Happy, and Healthy

In today’s world, seniors aged 60 and older are more likely to live long, active lives than previous generations. Proper nutrition and regular e...

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Senior with insomnia sleeping after receiving help

Natural Sleep Remedies to Help Seniors with Insomnia

As a home care agency in Philadelphia, PA, Aurora Home Care’s professionals have seen the negative impact insomnia has on our clients. It is not unusu...

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