Self-Care Tips for Family Caregivers in Philadelphia, PA

Self-Care Tips for Family Caregivers in Philadelphia, PA

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family caregiver philadelphia pa

There comes a time in many people’s lives when they need extra care. At that point, relatives face a crossroads. Should they provide care themselves, choose the at-home care path, or check their loved one into a residential home? Many choose to become family caregivers in Philadelphia, PA, to save money and for personal reasons.

However, many don’t realize that the role of family caregiver is not an easy one to take on. Many caregivers sacrifice other relationships because they are focused on caring for their loved ones. They also make financial and personal sacrifices that make life stressful.

Proper self-care allows family caregivers to strike a balance where they can provide comprehensive care and enjoy a high level of mental health. This article will offer valuable tips a family caregiver in Philadelphia, PA can use to provide care and thrive.

family caregiver philadelphia pa 2Consume a Healthy Diet

A family caregiver may be so caught up in providing care that they don’t think about themselves. They may not eat properly. Skipping meals and eating junk food becomes the norm.  

When caregivers don’t get proper nutrition, they don’t have the energy to care for their loved ones. They may become irritable. Physical health issues are another possible outcome of poor eating habits.

Caregivers should take time each day to prepare healthy meals. They should avoid eating on the run. Plan meals to minimize the risk of eating unhealthy foods on the go.


Exercise provides multiple benefits to family caregivers. It boosts serotonin and endorphins to minimize stress. It promotes weight loss and good health.

A family caregiver in Philadelphia, PA, may find it difficult to fit physical fitness into their schedule, but small lifestyle changes can make a difference. Consider parking the car farther from your destination so you can enjoy a good walk. Set up an exercise space in your loved one’s home so you can get a quick workout in while they nap.

Ask for Help

A family caregiver can’t take on everything themselves. There will come a time when they must ask for help. They can rely on other family members or ask for respite care.

Many home care agencies provide respite care. They will come in for as long as you need- a day, a week, a month, to care for your loved one. Caregivers can take the opportunity to vacation, focus on themselves, or handle professional and personal responsibilities.

Aurora Home Care Offers Help for a Family Caregiver in Philadelphia, PA

Aurora Home Care can provide relief for a family caregiver in Philadelphia, PA. We offer respite care for caregivers who need a break. If you are ready to move to a more comprehensive plan, we can offer VetAssist, pediatric care, specialized home care, companion care, and personalized care part-time or full-time.

Families with financial issues can consider our Medicare programs. They may receive state assistance through our program. They may even qualify for programs that allow them to get paid to care for a loved one.

Contact us to learn more about how we can help your family thrive.

We take processes apart, rethink, rebuild, and deliver them back working smarter than ever before.